Finding yourself When you Feel lost

Leilani Anderson-Monroe

Welcome back to Leilani’s Couch, your weekly 10-minute reset to realign, refocus, and remember who you are. Today’s episode is for the woman who’s been showing up for everyone—but can’t seem to find herself anymore. The woman who’s on autopilot. Achieving, providing, surviving… but feeling lost in the noise. If that’s you, lean in. Let’s talk. There comes a moment in life where the mirror feels unfamiliar…When your goals don’t excite you anymore

Leilani Anderson-Monroe

When your energy is low, your purpose feels distant, and your confidence is quiet. That’s not failure. That’s the wake-up call. Sometimes, losing yourself is the first step to finally meeting yourself. version of you beneath the titles, the pressure, and the pain. The version of you who’s been waiting to breathe. So, how do you find yourself when you feel lost?

Leilani Anderson-Monroe

Number One: Get Silent. You can’t hear your soul with everyone else’s voices in your head. Silence isn’t empty—it’s where clarity whispers. Turn down the noise. Log off. Sit still. And ask yourself: "What do I need right now.

Leilani Anderson-Monroe

Number Two: Reconnect with what lights you up. Think back before the stress, and before the expectations. What made you feel alive? It could be music, writing, walking, dancing, or dreaming. That thing is not random. It’s a breadcrumb back to yourself

Leilani Anderson-Monroe

Number Three: Let go of who you’re supposed to be. You don’t owe anyone a perfect version of you. You owe yourself an authentic one. And the truth is: You can’t evolve while trying to be who you were for people who never truly saw you. You are not lost. You are just in between chapters. And every powerful woman I know had a moment where she had to tear the old story up… and write a new one. So today, I give you permission to start over. To rediscover your voice. To show up for you—even if it feels unfamiliar at first.

Leilani Anderson-Monroe

...This week, take ten minutes each day to be with yourself. No titles. No roles. No expectations. Just you. Journal. Breathe. Cry. Dance. But promise yourself—You won’t ignore the woman inside who’s been whispering: "Come back to me.”You haven’t failed. You’re just awakening. And I’m proud of you for choosing you.

Leilani Anderson-Monroe

This is Leilani’s Couch. And this week…Don’t chase clarity. Create it .Don’t search for permission. Own your power.And remember—sometimes, all you need is ten minutes… on the couch.You know, I was thinking about this the other day, and it hit me that feeling lost isn’t the problem—it’s what we do when we’re in that space that really matters. It’s kinda like being in a dark room. You could sit there and panic, or you could take a breath, slow down, and start feeling your way around. You might bump into things, sure, but eventually, you're gonna find that light switch. That’s what this is all about—finding your way.

Leilani Anderson-Monroe

......Thank you for joining me here on Laylonni's couch. Until next time!